Myo-Inositol & D-Chiro-Inositol

Inositol is the most-researched nutrient in women's metabolic and hormonal health. Harmony pairs myo- and D-chiro-inositol in the 40:1 ratio your body makes naturally, the balance shown to best support healthy ovulation and insulin signalling.*

• Supports regular, more predictable cycles
• Helps cells respond to insulin normally
• Eases sugar and carb cravings
• Supports healthy egg quality & fertility markers

In a review of 26 randomized trials (1,691 women), inositol users were 1.79× more likely to have a regular cycle than placebo. Greff D et al., Reprod Biol Endocrinol 2023 · PMID 36703143.

Magnesium Glycinate

We use magnesium glycinate, bound to the calming amino acid glycine, so it absorbs well and is kind to the stomach, unlike the cheap oxide form. It's the mineral most women are quietly short on.*

• Supports calm, steady mood and less PMS tension
• Helps muscles relax and supports better sleep
• Works with inositol on healthy glucose metabolism
• Supports natural energy production

Magnesium contributes to normal psychological function, muscle function and a reduction of tiredness and fatigue. EFSA authorised health claims.

Vitamin B8 (Inositol)

Vitamin B8 is part of the inositol family and a building block your cells use to pass along insulin and neurotransmitter signals. It complements the inositol complex and rounds out Harmony's daily metabolic support.*

• Supports healthy nerve-signal and mood pathways
• Part of normal fat and glucose metabolism
• Works synergistically with myo-inositol

Berberine HCl

Berberine is a plant compound (from barberry) often called "nature's metabolic switch." Burn delivers the full 1000 mg used in clinical trials, activating the AMPK energy pathway inside your cells.*

• Supports healthy blood-sugar metabolism
• Supports healthy cholesterol and triglycerides
• Helps curb appetite and support a leaner waist
• Supports the body's fat-burning pathways

In a 3-month trial, berberine improved insulin resistance (HOMA-IR) by 44.7%. Yin J et al., Metabolism 2008 · PMID 18442638.

Apple Cider Vinegar

All the daily support of apple cider vinegar, without the harsh taste or enamel-stripping acidity. Glow delivers ACV in a sugar-free vegan gummy, made with "the Mother," the cloudy strands of beneficial acetic acid.*

• Supports smoother digestion and less bloating
• Helps you feel fuller after meals
• Supports steady post-meal blood sugar
• Gentle daily metabolic support

Vinegar with a meal improved post-meal insulin sensitivity in insulin-resistant adults. Johnston CS et al., Diabetes Care 2004 · PMID 14694010.

Chromium

Chromium is an essential trace mineral that helps insulin do its job. Paired with ACV in Glow, it targets the cravings-and-crash cycle that makes healthy eating so hard to sustain.*

• Contributes to normal macronutrient metabolism
• Supports normal blood-glucose levels
• Helps ease sugar and carb cravings

Chromium contributes to normal macronutrient metabolism and the maintenance of normal blood glucose. EFSA authorised health claims.

Cinnamon

A warming kitchen spice with real metabolic credentials. Cinnamon polyphenols help your cells respond to insulin, which is why it pairs so naturally with our blood-sugar and cravings actives.*

• Supports steady, post-meal blood sugar
• Helps ease sugar and carb cravings
• Adds protective antioxidant polyphenols

Green Tea

Green tea catechins, especially EGCG, are among the best-studied botanicals for a healthy metabolism, supporting the way your body uses energy without a jittery, high-caffeine hit.*

• Supports a healthy, active metabolism
• Rich in protective antioxidant catechins
• Gentle, sustained daily energy support